Buteyko Breathing

Individual and group sessions are run in South Croydon clinic. The program consists of four sessions spread over 7-8 weeks with the initial and second session being 1 week apart. Then the 2nd and 3rd – 2-3 weeks apart and the last session is 4 weeks from the previous one. Therefore this structure allows to guide and monitor the process more effectively as opposed to doing the sessions weekly. This proven method has helped thousands of asthmatics around the world.

Asthma is not the only condition for which Buteyko breathing is beneficial. Sleep apnoea, insomnia, anxiety, some digestive complaints are some of the health problems that the Buteyko Breathing Method alleviates.

Nutritional medicine

To benefit the most from Buteyko breathing it is advisable to address potential nutritional deficiencies and look at the dietary changes which help to improve overall health and get you closer to your health goal.

Herbal medicine

Herbal medicine is an integral part of the OxyRev naturopathic treatment. We offer custom-made herbal liquid extracts to nourish and strengthen the body system which requires help. Among others, our most popular herbal extract blends are:

– Asthma (respiratory system tonic which targets asthma symptoms)

– Sleep (treatment of sleep problems, including mild insomnia)

– Cold and Flu (for prevention and treatment of colds)

– Vitality (a tonic made to keep us grounded and sane in our stressful lives)

Our mission is to help and empower people to live healthier and happier lives. Health problems take focus and energy away from one’s life purpose and cause stress and tension on a daily basis. You do not have to suffer through life. There are other options than life-long medication!

Book your discovery call now and have your questions about the Oxygen Revolution program answered.

What is Buteyko breathing?

Named after Dr. Konstantin Buteyko, the Buteyko Breathing Method consists of a series of breathing exercises and guidelines specifically designed to reduce over-breathing (clinically known as ‘chronic hyperventilation’). It has been shown in studies that modern people’s breathing is dysfunctional, which reduces oxygen delivery to tissues and organs, and causes constriction of the smooth muscles surrounding blood vessels and airways. So this can lead to numerous health problems – asthma, allergies, sleep apnoea, anxiety, depression. Bringing breathing volume towards normal and making the switch from mouth to nose breathing, from chest to diaphragmatic breathing helps to alleviate such health problems and bring to balance the blood chemistry.

How Buteyko can help manage asthma?

The Buteyko method was introduced into Australia in 1990. Since then, thousands of people have taken this breathing course. According to the National Asthma Council’s Australian Asthma Handbook, Buteyko breathing has been reported to improve quality of life for  people with asthma and reduce the use of reliever medication.

About Julia

Julia is the founder of Oxygen Revolution. She is a Professional Naturopath, specialised in Buteyko Breathing, Asthma, Sleep Apnoea and more. She lives in Melbourne, Vic.