Functional Breathing & Integrative Wellness for Asthma, Sleep Apnea & Anxiety

At Oxygen Revolution, we educate and empower individuals with asthma and other respiratory conditions through practical tools and proven holistic methods.

Our Signature Program offers a combination of Functional Breathing, Naturopathic & Herbal Medicine to help you:

  • Treat anxiety & sleep apnea
  • Retrain the brain
  • Correct the chemistry in the body
  • Achieve health on the cellular level
  • Get to the root cause of your health condition

Our goal is to help you breathe with ease, manage & eliminate your respiratory symptoms, get better sleep, and have more energy and vitality to achieve the goals and dreams you have in life.

We can work alongside your medical doctor to provide holistic solutions that support your regular medical program, or provide a total solution that supports you naturally.

Our mission is to help and empower people to live healthier and happier lives. Health problems take focus and energy away from one’s life purpose and cause stress and tension on a daily basis. You do not have to suffer through life. There are other options than life-long medication!

Book your discovery call now and have your questions about the Oxygen Revolution program answered.

What is Buteyko breathing?

Named after Dr. Konstantin Buteyko, the Buteyko Breathing Method consists of a series of breathing exercises and guidelines specifically designed to reduce over-breathing (clinically known as ‘chronic hyperventilation’).

It has been shown in studies that modern people’s breathing is dysfunctional, which reduces oxygen delivery to tissues and organs, and causes constriction of the smooth muscles surrounding blood vessels and airways. This can then lead to numerous health problems: asthma, allergies, sleep apnoea, anxiety, depression.

Bringing breathing volume towards normal and making the switch from mouth to nose breathing, from chest to diaphragmatic breathing helps to alleviate such health problems and bring to balance the blood chemistry.

How Buteyko can help manage asthma?

The Buteyko method was introduced into Australia in 1990. Since then, thousands of people have taken this breathing course. According to the National Asthma Council’s Australian Asthma Handbook, Buteyko breathing has been reported to improve quality of life for  people with asthma and reduce the use of reliever medication.

About Julia

Hi I’m Julia, Naturopath, Functional Breathing Specialist & Founder of Oxygen Revolution.

After experiencing bronchitis and a myriad of health problems from my teenage years until the birth of my first son, I became fascinated with the role natural & herbal medicine played in my own healing as well as that of many others.

My 2nd son developed asthma at the age of 2. While searching for solutions that could support him, I came across a method of functional breathing called Buteyko Breathing. One day while he was having an asthma attack, I walked him through the exercises and within 10 minutes he had colour in his face and could get up and walk. That’s when I knew I had to integrate functional breathing within my naturopathic practice.

FUNCTIONAL BREATHING PACKAGE:

Retrain Your Brain & Learn how to Manage Respiratory Symptoms in just 4 Sessions.

Our Signature Functional Breathing Program includes:

A comprehensive naturopathic assessment, and 4 sessions to help you…