Children’s Visualisation 

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Journey to the heart of the Universe,

a guided visualisation for children

(and adults alike)

This visualisation was created intuitively to create the sense of expansiveness for a growing human being, to make them feel connected to the world they live in, boost self-esteem and promote an overall sense of relaxation. It is helpful to do before bed or at times of stress. Download the script in PDF format above and guide your child through this journey yourself at the pace that you both sense would be appropriate. Enjoy!