Services

Discover The Oxygen Revolution

Learn How To Breathe Better

The Oxygen Revolution program is one of the most

Comprehensive programs for management of respiratory and lifestyle diseases.

How to Breathe Better: Oxygen Revolution program is helpful for health conditions such as: asthma, sleep apnoea, insomnia, metabolic diseases, cardiovascular diseases, anxiety, and depression.

learn how to breathe better with functional breathing

Initial 1:1 Naturopathic Assessment & Breathing Consultation

90 Minutes Session

$195.00

What’s Included:

60 Min Naturopathic Assessment

A Review of Current Health Strategies & Understanding Long-term Desired Outcomes

Introduction to Functional Breathing

Introduction to Functional Breathing for Anxiety & Respiratory Conditions

Personal Plan of Action

Discuss a Personalised Plan of Action to Achieve Your Desired Outcomes

Written Review Document & Proposal

 Outlining our Insights & Findings + Proposed Treatment Plan

You’ll walk away from this consultation with …

More clarity about your health plan

Better understanding of the underlying causes of your ailments

Introduction to functional breathing and a plan of action to help you achieve your long-term health goals

What’s Included:

Initial Naturopathic Assessment

1 x 90 Min Initial Naturopathic Assessment & Breathing Consultation

Functional Breathing Sessions

3 x 30 Min Sessions to teach you the functional breathing technique

Nutritional assessment and plan

Nutritional assessment and plan: supplements and medication review, addressing nutritional deficiencies, dietary recommendations

Herbal Support

Addressing Mental And Emotional Aspects Of Healing

1:1 Functional Breathing 4-Session Program

Includes 90-minute Initial Naturopathic Assessment & Breathing Consultation
3 x 30-minute Functional Breathing Sessions

During this 4-session program, you will learn the functional breathing technique to retrain your brain and establish new neuro-pathways.

This technique can be used at any time to mitigate asthma, anxiety, sleep apnoea and other health conditions.

The goal of these sessions is to empower you to be in control of your health and to equip you with the tools to address your own healing needs rather than rely solely on doctors, practitioners or medication.

$595.00

What’s Included:

Initial Naturopathic Assessment

1 x 90 Min Initial Naturopathic Assessment & Breathing Consultation

Functional Breathing Sessions

3 x 30 Min Sessions to teach you the functional breathing technique

Nutritional assessment and plan

Nutritional assessment and plan: supplements and medication review, addressing nutritional deficiencies, dietary recommendations

Herbal Support

Addressing Mental And Emotional Aspects Of Healing

1:1 Functional Breathing 4-Session Program

Includes 90-minute Initial Naturopathic Assessment & Breathing Consultation
3 x 30-minute Functional Breathing Sessions

During this 4-session program, you will learn the functional breathing technique to retrain your brain and establish new neuro-pathways.

This technique can be used at any time to mitigate asthma, anxiety, sleep apnoea and other health conditions.

The goal of these sessions is to empower you to be in control of your health and to equip you with the tools to address your own healing needs rather than rely solely on doctors, practitioners or medication.

$595.00

What’s Included:

Initial Naturopathic Assessment

1 x 90 Min Initial Naturopathic Assessment & Breathing Consultation

Functional Breathing Sessions

3 x 30 Min Sessions to teach you the functional breathing technique

Nutritional assessment and plan

Nutritional assessment and plan: supplements and medication review, addressing nutritional deficiencies, dietary recommendations

Herbal Support

Addressing Mental And Emotional Aspects Of Healing

By the end of the program, you’ll walk away with …

An in depth understanding of how to implement the functional breathing technique on your own

Reduced frequency and severity of symptoms*

More energy and mental clarity

* Results are individual and depend on many factors: the severity of the condition and diligence in participating in the program

Note: Clients may purchase the Initial Naturopathic Assessment & Breathing Consultation as a one-off, and later choose to upgrade to the 4 Session Package for additional support.

“I initially went to see Julia due to feeling generally unwell and fatigued. After some recommended blood tests, Julia supported the results with a comprehensive treatment plan of herbal medicine and The Oxygen Revolution program.
Fast forward to today and not only has Julia re-educated me on how to breathe properly – I am sleeping so much better, my energy levels have picked up and my digestion and inflammation are now under control.

Julia put me at ease from the moment I consulted with her. Her knowledge is vast, she is compassionate and she listens. I would highly recommend Julia to all.”

Valerie

Melbourne

“I couldn’t recommend Julia more. She is very professional and also kind and patient. She has a gift of making you feel relaxed and heard. You can definitely tell she loves what she does.”

Erika M

Melbourne

Herbal Medicine is an integral part of the Oxygen Revolution Program.

If you suffer from allergies or asthma, it is important to clear up your upper airways from phlegm so that you are able to breathe through the nose during the Buteyko exercises. We use nutraceuticals, herbal and homeopathic medicine to achieve this result.

For those with sleep apnoea, it is a common occurrence to experience mucous build-up in the morning. Again, to support the body through this process, we may choose to use some extra support in the form of herbal or homeopathic medicine.

At times, it is essential to boost an individual’s energy levels in order for them to advance in the breathing program. From my personal experience I know how challenging it might be to start implementing changes in your life to feel better, how you may feel when you abandon your old habits, which do not serve you anymore (whether it is your breathing patterns, diet or daily routine), how daunting it might be to establish and stick to new habits and routine. And I am here to support you all the way. But at times we do need a little boost, a little nutritional or herbal encouragement, which will take the discomfort of moving through lifestyle changes out of the equation.

To find out if the Oxygen Revolution Functional Breathing Program is the right next step for you, book in for a Free 15- Minute Consultation with Julia Rudakova