Learn how to Effectively Manage Asthma & Take Charge of Your Health
Did you know 1 in 9 Australians are affected by Asthma? That’s 2.7 million people in this country alone! And yet… the best solution the mainstream medical industry has come up with is medication to manage symptoms…
This is a band aid solution at best, and for many it isn’t enough. So I’ve created a free webinar series to help you learn how to take back control of your health after an asthma diagnosis.
Recent Articles
Who do you listen to?
Who do you listen to? When you embark on a health/ self-development journey (the two go hand-in-hand), you are confronted with so much information, often contradictory, that it becomes disheartening, confusing and the feelings of being lost, discouraged and uninspired...
Obstructive Sleep Apnoea and CPAP machines
In the modern conventional medical guidelines the “gold standard” treatment for obstructive sleep apnoea (OSA) is continuous positive airway pressure (CPAP) therapy. And it is erroneously called “treatment”, when in reality, it does not treat the condition at all. It...
Quercetin – the antioxidant king.
Since 2020 there is probably not a person left who hasn’t heard about quercetin and its benefits in fighting viral infections. Before that it had been used as a natural anti-histamine to alleviate allergic reactions. What is quercetin? Quercetin is a pigment that adds...
Loving EVERY part of your body.
My younger son blew my mind tonight during our chat before going to bed. We were talking about our earliest memories. He was frustrated that he didn't remember much from his first 3-4 years. I often tell him stories about those days and how awesome he was as a baby...
Get back in the driver’s seat of your health!
Are you looking for a health solution? What is the first thing that your search? A product, which might alleviate your symptoms? A practitioner, who is knowledgeable and experienced? Are you searching for a diagnosis? This article explores the option of championing...
The limbic system
Nothing connects us to our bodies better than conscious breathing. Empirically it can easily be established that a breathing pattern affects our thoughts and feelings. But isn’t it great that we can validate this experience with scientific findings. Our breathing is...
Fatigue
We are hitting epidemic proportions with the number of people worldwide experiencing fatigue. Constant tiredness, physical and/or mental weakness is something for which doctors struggle to find any explanation and, therefore,...
Naturopathic Approaches to Asthma Treatment
The following naturopathic approaches to asthma treatment may prove useful for any asthma sufferers looking for natural asthma management or treatment approaches. Note: Please seek professional medical or naturopathic advice to discuss if these options are suitable...
Buteyko Breathing for Asthma Management
What is Buteyko Breathing? The Buteyko breathing method is a set of exercises which help you to achieve better health. It was developed by a Russian medical doctor Konstantin Buteyko in the late 1950s. As a severe hypertension sufferer, he started to observe his own...
Modern Day Breathing
What is Modern Day Breathing? The price we pay for our modern living. Just recently, about a year ago, scientists created a 3D model of a Neanderthal rib cage. The discovery was that those primitive humans had larger lung capacity, a larger diaphragm and greater...
Probiotics – Myth Busters
Myth-Busting Probiotics Did you know your eating habits - what you eat, how much, etc - affects your breathing pattern? There are many myths around probiotics and how they can help. So today, I'm going to share some probiotics myth-busters! When I teach functional...
Can you re-train your brain to breathe better?
Breathing is a fascinating process. It is automatic, but we can also control it. But can you actually retrain your brain to breathe better? The answer is YES. Re-train Your Brain To Breathe Better Astrocytes (from Latin "astra" - star) are star-shaped cells in the...
Breathe Yourself To Healthy Blood Pressure
Breathing To Lower Blood Pressure The rate of respiration (how many breaths per minute you do) is well known to affect blood pressure. With high blood pressure affecting so many in our modern lives, let's talk about breathing for lower blood pressure. A study was...
Lateral Breathing – The Way Nature Intended!
What is Lateral Breathing? A big emphasis is made on lateral breathing in my Functional Breathing Program. What is it and why is it important? With any respiratory issue, the breathing pattern would shift, to some degree, from functional diaphragmatic breathing to...
PSOAS Muscles for Breathing
There is a school of thought very close to my heart, which says that our health and well-being builds from the middle. It is from the midline that all our muscles, organs, and tissues align and work in synergy for the greater good. And a big part of that involves the...