Living side by side with a dog for years teaches us a lot about ourselves! When we are observant and self-aware there are so many lessons that we can take from our four-legged friends. Lessons about self-care, movement, breathing, nutrition, patience, hope, love and even, I'm not afraid to say that, spiritual life!
Dogs are fantastic teachers if we are open to embrace their zen ways. Why "zen"? Well, all dogs are zen dogs by nature. Zen is defined as "relaxed and not worrying about things that you cannot change" These are the qualities we all can benefit from in our modern life. Each chapter/lesson has journalling prompts/questions to contemplate on at the end.
If you love dogs and live by the motto "Be better than I was yesterday" you will love this book!