What is Modern Day Breathing? The price we pay for our modern living. Just recently, about a year ago, scientists created a 3D model of a Neanderthal rib cage. The discovery was that those primitive humans had larger lung capacity, a larger diaphragm and greater...
Myth-Busting Probiotics Did you know your eating habits – what you eat, how much, etc – affects your breathing pattern? There are many myths around probiotics and how they can help. So today, I’m going to share some probiotics myth-busters! When I...
Breathing is a fascinating process. It is automatic, but we can also control it. But can you actually retrain your brain to breathe better? The answer is YES. Re-train Your Brain To Breathe Better Astrocytes (from Latin “astra” – star) are...
Breathing To Lower Blood Pressure The rate of respiration (how many breaths per minute you do) is well known to affect blood pressure. With high blood pressure affecting so many in our modern lives, let’s talk about breathing for lower blood pressure. A study...
What is Lateral Breathing? A big emphasis is made on lateral breathing in my Functional Breathing Program. What is it and why is it important? With any respiratory issue, the breathing pattern would shift, to some degree, from functional diaphragmatic breathing to...
