What is Buteyko Breathing? The Buteyko breathing method is a set of exercises which help you to achieve better health. It was developed by a Russian medical doctor Konstantin Buteyko in the late 1950s. As a severe hypertension sufferer, he started to observe his own...
What is Modern Day Breathing? The price we pay for our modern living. Just recently, about a year ago, scientists created a 3D model of a Neanderthal rib cage. The discovery was that those primitive humans had larger lung capacity, a larger diaphragm and greater...
Breathing is a fascinating process. It is automatic, but we can also control it. But can you actually retrain your brain to breathe better? The answer is YES. Re-train Your Brain To Breathe Better Astrocytes (from Latin “astra” – star) are...
