What is Modern Day Breathing? The price we pay for our modern living. Just recently, about a year ago, scientists created a 3D model of a Neanderthal rib cage. The discovery was that those primitive humans had larger lung capacity, a larger diaphragm and greater...
What is Lateral Breathing? A big emphasis is made on lateral breathing in my Functional Breathing Program. What is it and why is it important? With any respiratory issue, the breathing pattern would shift, to some degree, from functional diaphragmatic breathing to...
There is a school of thought very close to my heart, which says that our health and well-being builds from the middle. It is from the midline that all our muscles, organs, and tissues align and work in synergy for the greater good. And a big part of that involves the...
