Your Breathing Coach

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Your Breathing Coach

Original price was: $29.99.Current price is: $20.00.

Your Breathing Coach is a practical, science-backed guide to functional breathing—the safest and most effective breathwork method for better respiratory and overall health, improved focus and sleep, as well as stress relief. In just 2 pages a day, you’ll learn how to breathe better and feel better—naturally.

This book gives you concise, practical information about functional breathing,  guiding you through exercises which are suitable for children and adults as they are safe, easy to implement and bring results.

 

Breathe Better. Live Better.
Your Breathing Coach is your practical, time-saving guide to mastering functional breathing—a simple yet powerful tool to improve your health naturally.

Written by naturopath and certified Buteyko Method practitioner Julia Rudakova, this book condenses years of clinical experience, scientific research, and real-world success with clients into an easy-to-follow 2-pages-a-day exploration. Whether you're managing asthma, anxiety, sleep issues, or just want more energy and focus, functional breathing offers fast, lasting results—no gimmicks, no guesswork.

What makes this book different?

In a world full of complex breathwork techniques, Your Breathing Coach cuts through the noise. It teaches functional breathing, the safest and most evidence-based breathwork method available. Backed by science and clinical outcomes, this approach works for:

  • Children and adults alike

  • Physical and emotional conditions

  • Real-world busy schedules

What you’ll get:

  • Simple theory without the fluff – understand why your breathing matters

  • Daily bite-sized exercises – just 2 pages a day for 30 days will take you to breathing healthier

  • Tools that work – even if you’re skeptical

  • Life-changing results – improved sleep, reduced anxiety, better energy and more

Why it works:

Modern stress, pollution, and lifestyle habits disrupt the way we breathe. This book helps you reset your natural rhythm—bringing your nervous system back into balance and restoring your body’s natural healing abilities.

You don’t need to be a yogi, a meditator, or a wellness guru. If you can read, you can change your breath—and change your life.

Take the first breath toward better health.
Grab your copy of Your Breathing Coach today.

 

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