As flu season rolls around in Australia—from May through to September—it’s almost inevitable that your local GP will bring up the flu vaccine. But before rolling up your sleeve, it’s worth pausing and asking: Is this necessary? Is it safe? Is it effective? This...
When your child starts showing signs of a cold, cough, or congestion, it’s comforting to have natural tools at hand that support healing without side effects. Homeopathy offers gentle, effective remedies that can ease respiratory symptoms and support the body’s...
The Gut-Brain Connection: How Food Impacts Your Mood Did you know that your gut and brain are intimately connected? The food that you eat plays a significant role in shaping your emotional and mental state. Let’s dive into the fascinating world of gut-brain...
Who do you listen to? When you embark on a health/ self-development journey (the two go hand-in-hand), you are confronted with so much information, often contradictory, that it becomes disheartening, confusing and the feelings of being lost, discouraged and uninspired...
Since 2020 there is probably not a person left who hasn’t heard about quercetin and its benefits in fighting viral infections. Before that it had been used as a natural anti-histamine to alleviate allergic reactions. What is quercetin? Quercetin is a pigment that adds...
We are hitting epidemic proportions with the number of people worldwide experiencing fatigue. Constant tiredness, physical and/or mental weakness is something for which doctors struggle to find any explanation and, therefore, treatment. Government website...
