Who do you listen to?

Who do you listen to?

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Who do you listen to? When you embark on a health/ self-development journey (the two go hand-in-hand), you are confronted with so much information, often contradictory, that it becomes disheartening, confusing and the feelings of being lost, discouraged and uninspired...
Quercetin – the antioxidant king.

Quercetin – the antioxidant king.

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Since 2020 there is probably not a person left who hasn’t heard about quercetin and its benefits in fighting viral infections. Before that it had been used as a natural anti-histamine to alleviate allergic reactions. What is quercetin? Quercetin is a pigment that adds...
Fatigue

Fatigue

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We are hitting epidemic proportions with the number of people worldwide experiencing fatigue. Constant tiredness, physical and/or mental weakness is something for which doctors struggle to find any explanation and, therefore, treatment. Government website...