Traveling can be perceived as something exciting or stressful — or both. As a health practitioner, I often hear stories from clients about how traveling adds extra stress, particularly when it comes to maintaining their health. Concerns often include keeping the...
Nothing connects us to our bodies better than conscious breathing. Empirically it can easily be established that a breathing pattern affects our thoughts and feelings. But isn’t it great that we can validate this experience with scientific findings. Our breathing is...
What is Modern Day Breathing? The price we pay for our modern living. Just recently, about a year ago, scientists created a 3D model of a Neanderthal rib cage. The discovery was that those primitive humans had larger lung capacity, a larger diaphragm and greater...
Breathing is a fascinating process. It is automatic, but we can also control it. But can you actually retrain your brain to breathe better? The answer is YES. Re-train Your Brain To Breathe Better Astrocytes (from Latin “astra” – star) are...
