The limbic system

The limbic system

Nothing connects us to our bodies better than conscious breathing. Empirically it can easily be established that a breathing pattern affects our thoughts and feelings. But isn’t it great that we can validate this experience with scientific findings. Our breathing is...
Can you re-train your brain to breathe better?

Can you re-train your brain to breathe better?

Breathing is a fascinating process. It is automatic, but we can also control it. But can you actually retrain your brain to breathe better? The answer is YES. Re-train Your Brain To Breathe Better Astrocytes (from Latin “astra” – star) are...