Oxygen Revolution

The Oxygen Revolution program is one of the most comprehensive programs for treatment and management of respiratory and life-style diseases. Health conditions, helped by the OxyRev program include asthma, sleep apnoea, insomnia, metabolic diseases, cardio-vascular diseases, anxiety and depression.

Buteyko Breathing

Individual and group sessions are run in the Upwey clinic. The program consists of four sessions spread over 7-8 weeks with the initial and second session being 1 week apart. Then the 2nd and 3rd – 2-3 weeks apart and the last session is 4 weeks from the previous one. Therefore this structure allows to guide and monitor the process more effectively as opposed to doing the sessions weekly. This proven method has helped thousands of asthmatics around the world.

Asthma is not the only condition for which Buteyko breathing is beneficial. Sleep apnoea, insomnia, anxiety, some digestive complaints are some of the health problems that the Buteyko Breathing Method alleviates.

Nutritional medicine

To benefit the most from Buteyko breathing it is advisable to address potential nutritional deficiencies and look at the dietary changes which help to improve overall health and get you closer to your health goal.

Herbal medicine

Herbal medicine is an integral part of the OxyRev naturopathic treatment. We offer custom-made herbal liquid extracts to nourish and strengthen the body system which requires help. Among others, our most popular herbal extract blends are:

– Asthma (respiratory system tonic which targets asthma symptoms)

– Sleep (treatment of sleep problems, including mild insomnia)

– Cold and Flu (for prevention and treatment of colds)

– Vitality (a tonic made to keep us grounded and sane in our stressful lives)

Next Steps…

Julia is passionate about providing a health service and Education which makes a difference. Book your appointment today.