Nothing connects us to our bodies better than conscious breathing. Empirically it can easily be established that a breathing pattern affects our thoughts and feelings. But isn’t it great that we can validate this experience with scientific findings. Our breathing is...
We are hitting epidemic proportions with the number of people worldwide experiencing fatigue. Constant tiredness, physical and/or mental weakness is something for which doctors struggle to find any explanation and, therefore, treatment. Government website...
The following naturopathic approaches to asthma treatment may prove useful for any asthma sufferers looking for natural asthma management or treatment approaches. Note: Please seek professional medical or naturopathic advice to discuss if these options are suitable...
What is Buteyko Breathing? The Buteyko breathing method is a set of exercises which help you to achieve better health. It was developed by a Russian medical doctor Konstantin Buteyko in the late 1950s. As a severe hypertension sufferer, he started to observe his own...
What is Modern Day Breathing? The price we pay for our modern living. Just recently, about a year ago, scientists created a 3D model of a Neanderthal rib cage. The discovery was that those primitive humans had larger lung capacity, a larger diaphragm and greater...