Traveling: Staying Healthy and Stress-Free

Traveling: Staying Healthy and Stress-Free

Traveling can be perceived as something exciting or stressful — or both. As a health practitioner, I often hear stories from clients about how traveling adds extra stress, particularly when it comes to maintaining their health. Concerns often include keeping the...
What you must know about the gut-brain connection

What you must know about the gut-brain connection

The Gut-Brain Connection: How Food Impacts Your Mood   Did you know that your gut and brain are intimately connected? The food that you eat plays a significant role in shaping your emotional and mental state. Let’s dive into the fascinating world of gut-brain...
Who do you listen to?

Who do you listen to?

Who do you listen to? When you embark on a health/ self-development journey (the two go hand-in-hand), you are confronted with so much information, often contradictory, that it becomes disheartening, confusing and the feelings of being lost, discouraged and uninspired...
Quercetin – the antioxidant king.

Quercetin – the antioxidant king.

Since 2020 there is probably not a person left who hasn’t heard about quercetin and its benefits in fighting viral infections. Before that it had been used as a natural anti-histamine to alleviate allergic reactions. What is quercetin? Quercetin is a pigment that adds...