Do you ever feel bloated, gassy, or uncomfortably full after meals—even when you’ve eaten something “clean” or simple? While we often blame food intolerances, poor gut flora, or stress, one overlooked cause might be right under (or rather inside) your nose:...
As flu season rolls around in Australia—from May through to September—it’s almost inevitable that your local GP will bring up the flu vaccine. But before rolling up your sleeve, it’s worth pausing and asking: Is this necessary? Is it safe? Is it effective? This...
When your child starts showing signs of a cold, cough, or congestion, it’s comforting to have natural tools at hand that support healing without side effects. Homeopathy offers gentle, effective remedies that can ease respiratory symptoms and support the body’s...
Homeopathy is a complete system of natural medicine that works by stimulating the body’s own healing ability. It’s based on the principle of “like cures like”—the idea that a substance that causes symptoms in a healthy person can help to resolve similar symptoms in...
Traveling can be perceived as something exciting or stressful — or both. As a health practitioner, I often hear stories from clients about how traveling adds extra stress, particularly when it comes to maintaining their health. Concerns often include keeping the...
